Find Your Strength.
A Different Kind of Training
At Finding Fitness, training isn’t about extremes or intimidation. It’s about building strength, improving mobility, and growing confidence at a pace that works for you.
Every session is personalized. Every goal is respected. Every Body is welcome.
Fitness for Every Body
Whether you’re just getting started, returning after injury, or looking to deepen your strength practice, you belong here. Finding Fitness is a welcoming space for people of all identities, backgrounds, and experience levels.
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Functional, sustainable strength for everyday life.
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Improved range of motion and joint health.
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Balanced movement and recovery.
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Thoughtful progress that supports healing and long-term wellbeing.
Meet Melissa
As the owner of Finding Fitness, Melissa Vedder brings years of personal training and kickboxing experience to every session. Her coaching style blends technical knowledge with empathy, helping clients feel supported and capable from day one.
Melissa’s approach to fitness is rooted in the belief that everyone deserves to find joy in movement.
Start Where You Are.
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Contact Us
Got questions? Want to book a session? Try our FAQ or schedule a time to work with Melissa. Anything else? Pop it into the form to the right. We’re ready to help you with wherever you are on your fitness journey.